{"id":1808,"date":"2021-01-12T13:16:22","date_gmt":"2021-01-12T11:16:22","guid":{"rendered":"https:\/\/primehealthbg.com\/?post_type=product&p=1808"},"modified":"2026-03-16T12:58:28","modified_gmt":"2026-03-16T10:58:28","slug":"stand-up","status":"publish","type":"product","link":"https:\/\/primehealthbg.com\/en\/product\/stand-up\/","title":{"rendered":"PROGRAM FOR PARENTS IN BURNOUT\n\"STAND UP\" + BONUS"},"content":{"rendered":"

\u201cThe \u201cStand Up\u201d Program for Tired Parents is a manual of 45 exercises that will help you relieve the back, waist and neck pain that every parent suffers from. As a bonus to the exercises, you will also receive massage techniques for headaches, fatigue and lack of sleep.\u201d<\/p>\n

Who is the program for?<\/p>\n

For all tired parents who:<\/p>\n

– \u0438\u043c\u0430\u0442 \u0431\u043e\u043b\u043a\u0430 \u0432 \u0433\u044a\u0440\u0431\u0430, \u043a\u0440\u044a\u0441\u0442\u0430 \u0438 \u0433\u043b\u0430\u0432\u0430\u0442\u0430<\/p>\n

– \u043d\u044f\u043c\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/p>\n

– \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0441\u0435 \u043f\u0440\u0435\u0443\u043c\u043e\u0440\u0435\u043d\u0438<\/p>\n

– \u043d\u044f\u043c\u0430\u0442 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438<\/p>","protected":false},"excerpt":{"rendered":"

\u201c\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u201eStand Up\u201d \u0435 \u043d\u0430\u0440\u044a\u0447\u043d\u0438\u043a \u043e\u0442 45 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0412\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0432 \u0433\u044a\u0440\u0431\u0430, \u043a\u0440\u044a\u0441\u0442\u0430 \u0438 \u0432\u0440\u0430\u0442\u0430, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b \u0441\u0442\u0440\u0430\u0434\u0430. \u0411\u043e\u043d\u0443\u0441 \u043a\u044a\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0438 \u043c\u0430\u0441\u0430\u0436\u043d\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043f\u0440\u0438 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435, \u043f\u0440\u0435\u0443\u043c\u043e\u0440\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435.\u201d \u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430? \u0417\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e: – \u0438\u043c\u0430\u0442 \u0431\u043e\u043b\u043a\u0430 \u0432 \u0433\u044a\u0440\u0431\u0430, […]<\/p>\n","protected":false},"featured_media":1884,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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content=\"\u041d\u0430\u0440\u044a\u0447\u043d\u0438\u043a \u043e\u0442 45 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0412\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0432 \u0433\u044a\u0440\u0431\u0430, \u043a\u0440\u044a\u0441\u0442\u0430 \u0438 \u0432\u0440\u0430\u0442\u0430 + \u043c\u0430\u0441\u0430\u0436\u043d\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043f\u0440\u0438 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primehealthbg.com\/en\/product\/stand-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u201cSTAND UP\u201d + \u0411\u043e\u043d\u0443\u0441\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430\u0440\u044a\u0447\u043d\u0438\u043a \u043e\u0442 45 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0412\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043e\u0431\u043b\u0435\u043a\u0447\u0438\u0442\u0435 \u0431\u043e\u043b\u043a\u0438\u0442\u0435 \u0432 \u0433\u044a\u0440\u0431\u0430, \u043a\u0440\u044a\u0441\u0442\u0430 \u0438 \u0432\u0440\u0430\u0442\u0430 + \u043c\u0430\u0441\u0430\u0436\u043d\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043f\u0440\u0438 \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primehealthbg.com\/en\/product\/stand-up\/\" 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/primehealthbg.com\\\/product\\\/stand-up\\\/\",\"url\":\"https:\\\/\\\/primehealthbg.com\\\/product\\\/stand-up\\\/\",\"name\":\"\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u201cSTAND UP\u201d + 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